Here are the stats for Jan 17-23
Personal notes: So I actually tracked my food this week. Well, I at least wrote down what I ate. It’s a good start. This week I’ll try to track calories and such also.
Weight this week: 193.4
Weight last week: 192.0
Difference: down 1.4 🙂
Workouts last week:
Here’s my ST and Cardio for each day. If you want to do the videos, just click on them.
- Sunday ~
- 7 min cardio, 60 sec per move: high knee march in place, v-steps, step touch w/ double punches, jumping jacks, front kicks w/ squat, back kicks, pivot & reach
- Monday ~
- Pilates video: Thighs & Hips
- Tuesday ~
- Pendulum, dolphin pose, banana, swimming, dumbbell side bends, modified side plank
- Wednesday ~
- Squats, reverse lunges, lateral lunges, calf raises w/ chair, seated leg extensions, genie sit
- Thursday ~
- Triangle pose, standing shoulder stretch, seated forward bend, cat stretch, camel stretch, child’s pose
- Friday ~
- none 😦
- Saturday ~
- none 😦
Photo-a-Day snapshot: Here’s the collage for this past week’s photos…
If you notice, there are only 6 photos. Unfortunately this streak has been partially broken. I say partially because I did attempt several photo ideas, but none of them seemed worthy of posting. So I did attempt the prompt (plus) but didn’t come up with anything successful to post (fail).
Across all platforms (PAD group and Instagram), the one with the most likes was #3 (in the hand), while the least liked photo was #5 (morning). Which one was your favorite?
Your Input: What else do you want to see with these updates? Let me know in the comment section.